Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase,

The human spine consists of 33 (or 34) vertebrae arranged in series, which are divided into sections depending on their position. When excessive curvature of

Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have

Yoghurt, the favourite food of Jegins Hahn and his army in the 13th century, is one of the oldest foods and has been described as

Swimsuit … make your favorite outfit. With 5 simple tips: May … Summer in sight! Sun, sea, swimsuit …And just before we go to the

We live in one of the sunniest countries in the world. And what we should not miss at least is Vitamin D, or otherwise the

Good night and sweet dreams… Since I was a small child I remember saying goodnight to mom, dad, brothers and being left in the arms

70-75% of the human body is made up of water. Even our bones are made up of about 20% water, which among other things is

Back pain – And now what? Low back pain is something that is bothering more and more people around us.Four out of five people will

Immobility, weight gain, indifference and laziness or hyperactivity, lack of concentration, nervousness, boredom and an ever-increasing wave of mental and physical disorders have made their