Yoga for Seniors

Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase,

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Yoga and Scoliosis

The human spine consists of 33 (or 34) vertebrae arranged in series, which are divided into sections depending on their position. When excessive curvature of

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Yoga in Pregnancy

Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have

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Yoghurt

Yoghurt, the favourite food of Jegins Hahn and his army in the 13th century, is one of the oldest foods and has been described as

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Swimsuit? Why not?

Swimsuit … make your favorite outfit. With 5 simple tips: May … Summer in sight! Sun, sea, swimsuit …And just before we go to the

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Sun & Vitamin D

We live in one of the sunniest countries in the world. And what we should not miss at least is Vitamin D, or otherwise the

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Yoga and Sweet Dreams

Good night and sweet dreams… Since I was a small child I remember saying goodnight to mom, dad, brothers and being left in the arms

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Hydration

70-75% of the human body is made up of water. Even our bones are made up of about 20% water, which among other things is

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Backache;

Back pain – And now what? Low back pain is something that is bothering more and more people around us.Four out of five people will

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Yoga for Kids

Immobility, weight gain, indifference and laziness or hyperactivity, lack of concentration, nervousness, boredom and an ever-increasing wave of mental and physical disorders have made their

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