13 Simple Ways to Stop Eating Extra Sugar Excessive consumption of added sugar can be detrimental to your health.The addition of sugar to sodas, sweets
Why Yoga Online? Around mid-March last year, gyms and studios around the world closed their doors and members opened their laptops to attend classes they
Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase,
The human spine consists of 33 (or 34) vertebrae arranged in series, which are divided into sections depending on their position. When excessive curvature of
Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have
Yoghurt, the favourite food of Jegins Hahn and his army in the 13th century, is one of the oldest foods and has been described as
Swimsuit … make your favorite outfit. With 5 simple tips: May … Summer in sight! Sun, sea, swimsuit …And just before we go to the
We live in one of the sunniest countries in the world. And what we should not miss at least is Vitamin D, or otherwise the
Good night and sweet dreams… Since I was a small child I remember saying goodnight to mom, dad, brothers and being left in the arms
70-75% of the human body is made up of water. Even our bones are made up of about 20% water, which among other things is
