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Yoga and Health

13 Simple Ways to Stop Eating Extra Sugar Excessive consumption of added sugar can be detrimental to your health.The addition of sugar to sodas, sweets

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05/10/2021 No Comments

Yoga for Seniors

Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase,

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12/04/2021 No Comments

Yoga and Scoliosis

The human spine consists of 33 (or 34) vertebrae arranged in series, which are divided into sections depending on their position. When excessive curvature of

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12/04/2021 No Comments

Yoga in Pregnancy

Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have

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12/04/2021 No Comments

Yoghurt

Yoghurt, the favourite food of Jegins Hahn and his army in the 13th century, is one of the oldest foods and has been described as

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12/04/2021 No Comments

Swimsuit? Why not?

Swimsuit … make your favorite outfit. With 5 simple tips: May … Summer in sight! Sun, sea, swimsuit …And just before we go to the

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12/04/2021 No Comments

Sun & Vitamin D

We live in one of the sunniest countries in the world. And what we should not miss at least is Vitamin D, or otherwise the

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12/04/2021 No Comments

Yoga and Sweet Dreams

Good night and sweet dreams… Since I was a small child I remember saying goodnight to mom, dad, brothers and being left in the arms

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12/04/2021 No Comments

Hydration

70-75% of the human body is made up of water. Even our bones are made up of about 20% water, which among other things is

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12/04/2021 No Comments
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