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About Irene Damanaki
With a vision to offer every practitioner unique Yoga & Pilates experiences, tailored to the needs of the time, we created Yama Yoga by Irene Damanaki.
“Yama” means global ethics. Yamas describe how the structure of our nature is compassionate, generous, honest and peaceful. If followed, they purify human nature and contribute to the health and happiness of society.
Guided by Yamas, we have chosen programs and exercise methods that meet the requirements of modern life, always listening to your trends and needs.
The various styles of Yoga and Pilates aim at improving the Physical Abilities (eg strength, flexibility, agility) as well as the aerobic capacity, with the ultimate goal of achieving the individual goals of each member.
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Our Students
Τους διακρίνει η αγάπη, η μεθοδικότητα και ο επαγγελματισμός σε αυτό το studio. Μέσα στο group, η πρακτική προσαρμόζεται ανάλογα και απευθύνονται σε όλα τα επίπεδα. Σε σύντομο διάστημα βλέπεις την αλλαγή .... inner power!!!
Ένας μοναδικός χώρος, με υπέροχο κλίμα και εκπληκτικούς επαγγελματίες. Όλοι διατεθειμένοι να σε βοηθήσουν να μάθεις μέσα από την πρακτική τι είναι yoga αλλά πρωτίστως να μάθεις να αγαπάς και να ακούς τον εαυτό σου. Η Ειρήνη ένας υπέροχος άνθρωπος, με το χαμόγελο πάνω από όλα αλλά και την επαγγελματική της στάση, η οποία έχει καταφέρει να φτιάξει μια πολύ δυνατή ομάδα Σοφιάνα - Πάνος - Χρήστος που όλοι μαζί θα σε βοηθήσουν να ανακαλύψεις το ταξίδι αυτό προς yoga. Και φυσικά σε μία ομάδα πρέπει να υπάρχει και αυτός που κρατάει τις "κολώνες" για να μην καταρρεύσει, σε ευχαριστούμε πολύ Μαρίνα που πάντα μας εξυπηρετείς και είσαι πάντα εκεί να βρεις λύσεις με την θετική σου ενέργεια. Εάν σκέφτεσαι να ξεκινήσεις yoga, σου συνιστώ το studio της Ειρήνης καθώς θα γνωρίζεις κυρίως υπέροχους ανθρώπους αλλά και επαγγελματίες. Σας ευχαριστώ πολύ guys για όλα 😀 <3
Αν ξεκινησουμε πρωτα απ το χωρο ειναι ενα ιδιαίτερα" ζεστο " περιβαλλον ...πολυ ατμοσφαιρικο ....πολυ καθαρο με εκλεπτισμενο γουστο και αισθητικη. Οσο για την Ειρηνη ...τι να πω ειναι η προσωποποιηση της θετικης ενεργειας...εππαγελματιας...διδακτικη πολυ...και παντα με χαμογελο ! Λατρευω να πηγαινω στο Yama yoga και το προτεινω ανεπιφυλακτα !!!
About Yama Yoga
If you need a program that can relieve physical tension, mental fatigue, and emotional stress, if you are at a time in your life when you need to restore your health and strengthen your body, Yoga is what you need.
Yoga, since ancient times, has been used as an aid in the treatment and prevention of various diseases. Many doctors today trust Yoga and highly recommend it to enhance the effectiveness of the treatment.
With proper postures the muscular system is strengthened, the body maintains its vitality and flexibility and the ability to balance increases. With proper breathing techniques the oxygenation of the tissues and the brain and the concentration of the mind are improved. Also with the techniques of relaxation, inner calm is achieved, rejuvenation of the body and the mind.
Your best self is waiting for you at Yama Yoga.
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Blog
Yoga and Health
13 Simple Ways to Stop Eating Extra Sugar Excessive consumption of added sugar can be detrimental to your health.The addition of sugar to sodas, sweets
Yoga Online. Why is it a Great Choice
Why Yoga Online? Around mid-March last year, gyms and studios around the world closed their doors and members opened their laptops to attend classes they
Yoga for Seniors
Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase,
FAQs
There are lots of different types of yoga classes you can take. See what your local studio offers and try a class that appeals to you. If you like it softer, try a yin class or beginner’s yoga class. If you like it a bit more challenging, try a vinyasa or power yoga class
Proven, you can achieve benefits such as: increasing endurance, improving the muscular system, improving body flexibility, better blood circulation, an ally in shielding your immune system, improving body posture, aesthetic difference and sculpting, the noticeable reduction of pain and discomfort, etc. The intensive practice of Yoga is suitable even for serious diseases, for psychosomatic diseases and for recovery. Give yourself the opportunity to enjoy the benefits of Yoga in just one month of practice.
