Why Yoga Online? Around mid-March last year, gyms and studios around the world closed their doors and members opened their laptops to attend classes they could no longer attend in person.
Live streaming has redefined the gym as we know it, paving the way for fitness companies to transfer the energy and spirit of team sports of a yoga class, pilates or practice in general into our living room.
In many parts of the world, live streaming lessons on Facebook, Instagram and Zoom have replaced the usual four walls of a studio.

YOGA OR PILATES LIVE FLOW LESSON

Having connected to the internet, we are given two options for viewing a video with the practice we will choose. Live stream and on request. Sure, ready-made videos provide flexibility, among other benefits, but live streaming has a lot more to offer.

1. ΣΥΝΕΠΕΙΑ ΚΑΙ ΣΤΑΘΕΡΟΤΗΤΑ
   What can benefit all of us at this time, but also in general, is to stick to a schedule. Live streaming allows you to maintain a consistent schedule and follow your workout routine. It is true that free YouTube videos offer complete flexibility, allowing you to work out whenever you feel comfortable. But with that, you run the risk of never training. Because, usually, there is always something more important to do. Enrolling in a live Yoga class or Pilates Mat makes it a specific part of your program. Think of it this way: If you have a scheduled online meeting to attend, plan your day around it. So your fitness class can work in the same way.
2. REAL SUPPORT SUPPORT
   The social interaction provided in live streaming Yoga and Pilates classes is a huge bonus for us (educators) and our students. It enables us to teach and monitor our students throughout the training, in the same way, we would in a class with personal participation.
3. SAVE TIME
   The social interaction provided in live streaming Yoga and Pilates classes is a huge bonus for us (educators) and our students. It enables us to teach and monitor our students throughout the training, in the same way, we would in a class with personal participation.
4. AUTHENTICITY – PRACTICE IN REAL TIME
   In live lessons there is no opportunity to edit, restore or interrupt what your instructor says. They are real time lessons and require your attention and 100% focus. You can not skip anything or move on.All of our online students have to do with the real and authentic side of the teacher at the time.We share energy even this way. And this is the most important connection we will want to create with you

5. RESPECT FOR PRIVACY
Entering a live online course gives you the opportunity to try it in real-time but outside the room. Entering a new classroom with an instructor and a lot of people present can be “stressful” for some. But not in an online group class. If you are new to exercise, you are not sure what kind of exercise you like or you feel scared when you enter a new training environment, online training is a great choice. You can try different programs from the comfort of your living room, learning the basics before practising in the “real world” of studios and gyms.

6. THE RESULTS ARE THE SAME
At the end of the day no one can train for you – the hard work depends solely on you. But this applies to all students, whether online or not. If you are committed and choosing the right trainer for you, there is no reason not to get the same results through online guidance as if you were going to the studio or the gym in person. Remember ση exercise is a key element of your daily routine, as it is one of the most basic things that will help you stay healthy during this period and beyond.