Yoga and Health

Yoga and health

13 Simple Ways to Stop Eating Extra Sugar Excessive consumption of added sugar can be detrimental to your health.The addition of sugar to sodas, sweets and other processed foods has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and caries. But do you know where and how much sugar you consume […]



Yoghurt, the favourite food of Jegins Hahn and his army in the 13th century, is one of the oldest foods and has been described as a “Therapeutic Essence”. Food rich in high-quality protein, with vitamins A, B & D, calcium, phosphorus, zinc and iodine, has multiple health benefits. It helps prevent osteoporosis, strengthens our immune […]

Swimsuit? Why not?


Swimsuit … make your favorite outfit. With 5 simple tips: May … Summer in sight! Sun, sea, swimsuit …And just before we go to the beach, the question … how to wear it now that we see ourselves in the mirror and we wonder ???What do we do with those few extra pounds of winter […]

Sun & Vitamin D

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We live in one of the sunniest countries in the world. And what we should not miss at least is Vitamin D, or otherwise the vitamin of the sun. But is that so?And how much do we know about this valuable vitamin and its beneficial properties? Vitamin D is a fat-soluble vitamin that is formed […]


Drinking water

70-75% of the human body is made up of water. Even our bones are made up of about 20% water, which among other things is essential for the transport of all nutrients, hormones and even waste of our body. Many times the feeling that we are not well or that we are sick is nothing […]


Back pain

Back pain – And now what? Low back pain is something that is bothering more and more people around us.Four out of five people will experience back pain at some point in their lives. After the common cold, back pain is the most common condition that causes loss of working hours under the age of […]

Practicing Happiness…

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Practicing happiness… the most useful exercise of all! If you look around in crowded places, you will find that the majority of people do not look happy and smiles are becoming rarer and rarer. You will tell me in such times what you expect. And yet… In such times we need as much positive energy […]

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