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Yoga and Health

13 Simple Ways to Stop Eating Extra Sugar Excessive consumption of added sugar can be detrimental to your health.The addition of sugar to sodas, sweets

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Yoghurt, the favourite food of Jegins Hahn and his army in the 13th century, is one of the oldest foods and has been described as

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Swimsuit? Why not?

Swimsuit … make your favorite outfit. With 5 simple tips: May … Summer in sight! Sun, sea, swimsuit …And just before we go to the

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Sun & Vitamin D

We live in one of the sunniest countries in the world. And what we should not miss at least is Vitamin D, or otherwise the

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70-75% of the human body is made up of water. Even our bones are made up of about 20% water, which among other things is

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Back pain – And now what? Low back pain is something that is bothering more and more people around us.Four out of five people will

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Practicing Happiness…

Practicing happiness… the most useful exercise of all! If you look around in crowded places, you will find that the majority of people do not

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