Prenatal-Postnatal Yoga Classes


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The duration of Yoga classes for children and adults is 1 hour.


Prenatal Yoga: We join with pregnant women, providing a safe and friendly environment where they can connect with themselves and their baby. Guided by our expert instructors, you will enjoy gentle exercises, strengthening and relaxing breathing techniques.


Postnatal Yoga: Care continues after childbirth. Our sessions are designed to help new mothers regain their strength, rejuvenate and reconnect with their bodies.

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We offer expert coaching, group support, holistic wellness and a flexible program. We are here to support you every step of the way.

Yoga is a combination of breathing and movement. We learn to regulate breathing and harmonize our thinking. The first part of the lesson deals with the relaxation of the body and the concentration of the mind, so that we can fully manage ourselves. Respiration is associated with the autonomic nervous system. For this reason, frequent yoga practice benefits us both physically and mentally. As we learn and practice, we will be able to manage with confidence and courage that we stand in the way of our development.

The regular practice of yoga acts as a preventive medicine, or in combination with administered therapies.
Proven, you can achieve benefits such as: increasing endurance, improving the muscular system, improving body flexibility, better blood circulation, an ally in shielding your immune system, improving body posture, aesthetic difference and sculpting, the noticeable reduction of pain and discomfort, etc. The intensive practice of Yoga is suitable even for serious diseases, for psychosomatic diseases and for recovery. Give yourself the opportunity to enjoy the benefits of Yoga in just one month of practice.


At YAMA YOGA & PILATES, we recognize that pregnancy and motherhood are unique life-transforming journeys. We are here to offer you the support and care you need through our special Prenatal and Postnatal Yoga classes – PRENATAL & POSTNATAL YOGA

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