Yoga and Health

Yoga and health

13 Simple Ways to Stop Eating Extra Sugar Excessive consumption of added sugar can be detrimental to your health.The addition of sugar to sodas, sweets and other processed foods has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and caries. But do you know where and how much sugar you consume […]

Yoga for Seniors

Yoga for seniors

Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase, we become more prone to diseases associated with aging and therefore, we tend to move less. And the less we move, the more prone we become to a variety of […]

Yoga and Scoliosis

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The human spine consists of 33 (or 34) vertebrae arranged in series, which are divided into sections depending on their position. When excessive curvature of the spine occurs due to pathological and various other causes, we have problems such as scoliosis, kyphosis or lordosis. In the case of scoliosis, where the spine is strongly curved […]

Yoga in Pregnancy

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Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have never been involved in any form of exercise.Yoga for the time of childbirth … For easier childbirth… To gain full awareness of our body and to be able to manage […]

Yoga and Sweet Dreams

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Good night and sweet dreams… Since I was a small child I remember saying goodnight to mom, dad, brothers and being left in the arms of Morpheus… In the same way, my children say goodnight to me today and we fall asleep before we know it …Unfortunately, the same does not apply to everyone.About 50% […]

Yoga for Kids


Immobility, weight gain, indifference and laziness or hyperactivity, lack of concentration, nervousness, boredom and an ever-increasing wave of mental and physical disorders have made their appearance majestically in our children. Calmness and relaxation is something that parents have not realized that it is much more necessary for their child than for themselves, as it is […]

Yoga for Men


Yoga..connection of mind and body.Breathing, movement, flexibility, strength, balance .. And yet it is considered a woman’s affair .. Many times, the questions I hear when a man is interested in starting yoga are: But it is not only for women; And for flexible? And what is the point of tying a knot? Say I […]

Yoga και Crossfit


YOGA – Το YIN στο YANG του CROSS FIT Take a look at social media (facebook, instagram, twitter etc). I have the impression that we are going through the period with the most selfies of abdominal… and fit bodies…. In times of crisis, where we all face very difficult days, with the stress of a […]

Upside Down Poses

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“Upside down” stops in “upside down” times! Judging by the developments around us, I would say that we live in “upside down” times. Lately, in fact, we are more and more faced with situations that “raise the blood in our heads”.So how would you feel if someone told you that the way to download it […]

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