Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase,

The human spine consists of 33 (or 34) vertebrae arranged in series, which are divided into sections depending on their position. When excessive curvature of

Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have

Good night and sweet dreams… Since I was a small child I remember saying goodnight to mom, dad, brothers and being left in the arms

Immobility, weight gain, indifference and laziness or hyperactivity, lack of concentration, nervousness, boredom and an ever-increasing wave of mental and physical disorders have made their

Yoga..connection of mind and body.Breathing, movement, flexibility, strength, balance .. And yet it is considered a woman’s affair .. Many times, the questions I hear

YOGA – Το YIN στο YANG του CROSS FIT Take a look at social media (facebook, instagram, twitter etc). I have the impression that we

“Upside down” stops in “upside down” times! Judging by the developments around us, I would say that we live in “upside down” times. Lately, in