Personal Training

Choose your personal instructor

COURSE DURATION

The duration of Yoga classes for children and adults is 1 hour.

YOGA PERSONAL TRAINING

Personal Training is not like one size fits all. It’s very personal and it’s “YOU”. Specially designed for you keeping in mind your health benefits and requirements.

In private sessions, both visual and verbal feedback need to go on continuously. Any element of the practice can be adapted, based on the student’s response to the practice. Sometimes it’s minor, like changing the arm position in a pose, and sometimes it’s major, like reorganizing the entire practice. It’s an intricate process of fine-tuning the sequence based on the student’s experience with the practice.

Perhaps you want to master a particular asana (a yoga posture) or learn meditative techniques at your own pace and schedule. You might even have a niggling injury or a specific health-related goal — such as reducing your stress levels.

Our private classes give you the flexibility to practice your way.

A private class designed around your needs and abilities is the safest & easiest way to build a healthy habit!

We believe that Yoga & Pilates can benefit every single person. No matter your shape, age, or gender.

Perfect choice for beginners to yoga!

Beginners to yoga require clear explanations and patient instruction to effectively learn the basics. Students with injuries must also learn safe alignment techniques.

Private classes can be also accessed online. These are one to one classes with a teacher via Zoom. Classes are tailored to your needs, addressing specific needs, something which is not possible in group class.

Try a private class today!

In-person, Online or in the comfort of your home or office, designed around your goals.

Available hours do not suit you? Please contact us and we will make the best of our efforts to assist you. Choose your favorite instructor below.

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