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Back pain – And now what? Low back pain is something that is bothering more and more people around us.Four out of five people will

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Yoga for Kids

Immobility, weight gain, indifference and laziness or hyperactivity, lack of concentration, nervousness, boredom and an ever-increasing wave of mental and physical disorders have made their

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Practicing Happiness…

Practicing happiness… the most useful exercise of all! If you look around in crowded places, you will find that the majority of people do not

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Yoga for Men

Yoga..connection of mind and body.Breathing, movement, flexibility, strength, balance .. And yet it is considered a woman’s affair .. Many times, the questions I hear

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Yoga και Crossfit

YOGA – Το YIN στο YANG του CROSS FIT Take a look at social media (facebook, instagram, twitter etc). I have the impression that we

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Upside Down Poses

“Upside down” stops in “upside down” times! Judging by the developments around us, I would say that we live in “upside down” times. Lately, in

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