Immobility, weight gain, indifference and laziness or hyperactivity, lack of concentration, nervousness, boredom and an ever-increasing wave of mental and physical disorders have made their

Yoga..connection of mind and body.Breathing, movement, flexibility, strength, balance .. And yet it is considered a woman’s affair .. Many times, the questions I hear

YOGA – Το YIN στο YANG του CROSS FIT Take a look at social media (facebook, instagram, twitter etc). I have the impression that we

“Upside down” stops in “upside down” times! Judging by the developments around us, I would say that we live in “upside down” times. Lately, in