Yama Yoga & Pilates by Irene Damanaki
With a vision to offer every practitioner unique Yoga & Pilates experiences, tailored to the needs of the time, we created Yama Yoga by Irene Damanaki.
“Yama” means global ethics. Yamas describe how the structure of our nature is compassionate, generous, honest and peaceful. If followed, they purify human nature and contribute to the health and happiness of society.
Guided by Yamas, we have chosen programs and exercise methods that meet the requirements of modern life, always listening to your trends and needs.
The various styles of Yoga and Pilates aim at improving the Physical Abilities (eg strength, flexibility, agility) as well as the aerobic capacity, with the ultimate goal of achieving the individual goals of each member.
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Experience Yama Yoga by Irene Damanaki.