Yoga and Health
13 Simple Ways to Stop Eating Extra Sugar Excessive consumption of added sugar can be detrimental to your health.The addition of sugar to sodas, sweets and other processed foods has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and caries. But do you know where and how much sugar you consume […]
Yoga Online. Why is it a Great Choice
Why Yoga Online? Around mid-March last year, gyms and studios around the world closed their doors and members opened their laptops to attend classes they could no longer attend in person.Live streaming has redefined the gym as we know it, paving the way for fitness companies to transfer the energy and spirit of team sports […]
Yoga for Seniors
Yoga, exercise and ….. goodbye aging. Admittedly, our average life expectancy is clearly higher than in the past…But as time goes on, health problems increase, we become more prone to diseases associated with aging and therefore, we tend to move less. And the less we move, the more prone we become to a variety of […]
Yoga and Scoliosis
The human spine consists of 33 (or 34) vertebrae arranged in series, which are divided into sections depending on their position. When excessive curvature of the spine occurs due to pathological and various other causes, we have problems such as scoliosis, kyphosis or lordosis. In the case of scoliosis, where the spine is strongly curved […]
Yoga in Pregnancy
Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have never been involved in any form of exercise.Yoga for the time of childbirth … For easier childbirth… To gain full awareness of our body and to be able to manage […]
Yoghurt
Yoghurt, the favourite food of Jegins Hahn and his army in the 13th century, is one of the oldest foods and has been described as a “Therapeutic Essence”. Food rich in high-quality protein, with vitamins A, B & D, calcium, phosphorus, zinc and iodine, has multiple health benefits. It helps prevent osteoporosis, strengthens our immune […]
Swimsuit? Why not?
Swimsuit … make your favorite outfit. With 5 simple tips: May … Summer in sight! Sun, sea, swimsuit …And just before we go to the beach, the question … how to wear it now that we see ourselves in the mirror and we wonder ???What do we do with those few extra pounds of winter […]
Sun & Vitamin D
We live in one of the sunniest countries in the world. And what we should not miss at least is Vitamin D, or otherwise the vitamin of the sun. But is that so?And how much do we know about this valuable vitamin and its beneficial properties? Vitamin D is a fat-soluble vitamin that is formed […]
Yoga and Sweet Dreams
Good night and sweet dreams… Since I was a small child I remember saying goodnight to mom, dad, brothers and being left in the arms of Morpheus… In the same way, my children say goodnight to me today and we fall asleep before we know it …Unfortunately, the same does not apply to everyone.About 50% […]
Hydration
70-75% of the human body is made up of water. Even our bones are made up of about 20% water, which among other things is essential for the transport of all nutrients, hormones and even waste of our body. Many times the feeling that we are not well or that we are sick is nothing […]