Backache?

Back pain

Back pain – And now what? Low back pain is something that is bothering more and more people around us.Four out of five people will experience back pain at some point in their lives. After the common cold, back pain is the most common condition that causes loss of working hours under the age of […]

Yoga for Kids

Kids

Immobility, weight gain, indifference and laziness or hyperactivity, lack of concentration, nervousness, boredom and an ever-increasing wave of mental and physical disorders have made their appearance majestically in our children. Calmness and relaxation is something that parents have not realized that it is much more necessary for their child than for themselves, as it is […]

Practicing Happiness…

Nicole happiness workplace

Practicing happiness… the most useful exercise of all! If you look around in crowded places, you will find that the majority of people do not look happy and smiles are becoming rarer and rarer. You will tell me in such times what you expect. And yet… In such times we need as much positive energy […]

Yoga for Men

Yogaformen

Yoga..connection of mind and body.Breathing, movement, flexibility, strength, balance .. And yet it is considered a woman’s affair .. Many times, the questions I hear when a man is interested in starting yoga are: But it is not only for women; And for flexible? And what is the point of tying a knot? Say I […]

Yoga και Crossfit

Crossfit

YOGA – Το YIN στο YANG του CROSS FIT Take a look at social media (facebook, instagram, twitter etc). I have the impression that we are going through the period with the most selfies of abdominal… and fit bodies…. In times of crisis, where we all face very difficult days, with the stress of a […]

Upside Down Poses

Inversions scaled 1

“Upside down” stops in “upside down” times! Judging by the developments around us, I would say that we live in “upside down” times. Lately, in fact, we are more and more faced with situations that “raise the blood in our heads”.So how would you feel if someone told you that the way to download it […]

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