Bring them upside down…
Upside down postures, which are widely used in Yoga, Aerial Yoga and more, have multiple benefits:
Initially, the arms, shoulders and whole body are strengthened.
They deal with stress immediately and effectively.
They improve our digestive function and mood by regulating the hormonal system, help us overcome many of our fears and gain more confidence, reduce toxins and increase sexual desire.
All you have to do is try….