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PROGRAM
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COURSE DURATION
The duration of Yoga classes for children and adults is 1 hour.
YOGA
If you need a program that can relieve physical tension, mental fatigue, and emotional stress, if you are at a time in your life when you need to restore your health and strengthen your body, Yoga is what you need.
Yoga, since ancient times, has been used as an aid in the treatment and prevention of various diseases. Many doctors today trust Yoga and highly recommend it to enhance the effectiveness of the treatment.
With proper postures the muscular system is strengthened, the body maintains its vitality and flexibility and the ability to balance increases. With proper breathing techniques the oxygenation of the tissues and the brain and the concentration of the mind are improved. Also with the techniques of relaxation, inner calm is achieved, rejuvenation of the body and the mind.
Your best self is waiting for you at Yama Yoga.
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Yoga is addressed to all of us. And of course in men. Let’s not forget that it started in India about 5000 years ago and initially, it was aimed only at men. See the article on the Blog.
Yoga has no age and does not require a sports background. You can start from scratch and depending on how regular your practice is, in just a short time, you can improve your stamina, agility and breathing. If you are new to Yoga, then choosing the right teacher is the first step. The right guidance can bring you the desired results faster and always safely. You will be able to feel the difference within you, in just a few lessons. You will be amazed at how much your body can conquer.
Yoga is a combination of breathing and movement. We learn to regulate breathing and harmonize our thinking. The first part of the lesson deals with the relaxation of the body and the concentration of the mind, so that we can fully manage ourselves. Respiration is associated with the autonomic nervous system. For this reason, frequent yoga practice benefits us both physically and mentally. As we learn and practice, we will be able to manage with confidence and courage that we stand in the way of our development.
The regular practice of yoga acts as a preventive medicine, or in combination with administered therapies.
Proven, you can achieve benefits such as: increasing endurance, improving the muscular system, improving body flexibility, better blood circulation, an ally in shielding your immune system, improving body posture, aesthetic difference and sculpting, the noticeable reduction of pain and discomfort, etc. The intensive practice of Yoga is suitable even for serious diseases, for psychosomatic diseases and for recovery. Give yourself the opportunity to enjoy the benefits of Yoga in just one month of practice.
SPECIAL POPULATIONS
Yoga, movement and… .. goodbye ageing.
Admittedly, our average life expectancy is clearly higher than in the past.
A sedentary lifestyle inevitably leads to muscle shortening, tightening and weakening of the muscles. Lack of movement and stretching contributes to wear and tear and loss of elasticity, while without muscle strengthening exercises osteoporosis becomes hoarse.
Arthritis, increased body fat, osteoporosis, high blood pressure, decreased joint elasticity, back pain, difficulty breathing and sleeping, stress are some of the symptoms due to lack of exercise and a sedentary lifestyle.
The solution is simple and easy… We continue our life normally… We do not stop our activities because time passes. It does not matter how many years we have on our back, but how well maintained our back is to carry them… That is why we include exercise in our daily lives.
And one of the best exercises recommended by doctors for middle age – and not only – is Yoga. Which is said to come to slow down, or even reverse the ageing process.
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YOGA FOR CHILDREN
Yoga is a dynamic technique that helps the child move his body in such a way that he feels beautiful.
Benefits for children…
Exercises the spine, which at a young age is vulnerable to scoliosis, lordosis and kyphosis.
Helps children with asthma, as it expands the breadth and stimulates the chest muscles.
It makes the body more resilient and increases flexibility, thus reducing the risk of accidents (fractures, sprains, fractures).
It fights childhood obesity because it balances glandular function and digestion.
Helps to treat attention deficit hyperactivity disorder, stimulating and stimulating the nervous system and improving concentration, with special simple meditation exercises.
It helps a lot in dealing with stress by learning to breathe properly again as when they are born and to face without crazy tensions the demanding rhythms of their daily life.
It coordinates breathing with movement and calms his nervous system.
It helps a lot in concentration
What is a Kids Yoga class like?
It’s basically fun. The children represent the dog, the cat, the eagle, the dove, the crow and a host of other animals and birds. They roar like cows, they meow like cats, they fly like birds. They laugh and sweat without being pressured.
The exercises can be accompanied by songs and some dances that increase the children’s interest in what they are doing. Along with Yoga postures, children do simple breathing exercises. Exhalations and inhalations may be accompanied by sounds that calm and relax children. Breathing exercises increase the range of breath and stimulate the alveoli of the lungs.
In concentration exercises children concentrate on things, toys, body parts or situations defined by the teacher and through the short silence they are slowly taught to concentrate, to be silent and to listen.
