PROGRAM
See the syllabus
COURSE DURATION
The duration of the course in Pilates Mat is 1 hour and in Pilates Reformer from 50΄- 1 hour. The individual lessons in Pilates Reformer last 40΄.
Pilates Reformer
If you want to improve your strength and flexibility, safely under the guidance of qualified personnel then Pilates in the reformer is the solution. If until now you were concerned about your safety during exercise, you have definitely found the solution.
Using the Reformer (“Pilates bed”) we will do exercises designed to your measurements. The exercises are done in such a way that the muscles used control each movement, so that we have safety even in cases of musculoskeletal problems (back pain or cervical syndrome). 60 minutes is more than enough.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading (named after its creator, Josef Pilates). It uses various instruments, mainly the Reformer.
Select our Package
You can start with 2 lessons per week and progressively pursue 3 lessons per week. Depending on the goals of the trainee and how soon he would like to achieve them, the appropriate exercise program is proposed.
The Pilates Mat lessons focus on training our core, with the exercise book being able to apply at various levels of difficulty. Pilates Reformer courses give you the option to work your whole body or a specific group. The use of the equipment facilitates the trainee and provides more safety in the exercise. Difficulty levels are regulated by dumbbells.
Some of the benefits of Pilates exercise are the loss of calories, the strengthening of muscles, the shaping of the body, the improvement of flexibility, the stimulation of the respiratory system. It also helps in proper blood circulation and gives energy. The Pilates method is suitable for recovery and rehabilitation and can be applied by beginners, advanced and even athletes to enhance their training.
PILATES MAT
Whatever your fitness level, you can start today. The mat pilates (pilates in mattress) is a group program, which offers a series of exercises, which will mainly improve the core of the body (abdominal and back) and at the same time the whole body.
With the guidance of our experienced trainers you will have a safe and effective workout. Start today and you will soon feel the difference.
