Choose your personal Class
COURSE DURATION
The duration of Yoga classes for children and adults is 1 hour.
YOGA PERSONAL TRAINING
Personal Training is not like one size fits all. It’s very personal and it’s “YOU”. Specially designed for you keeping in mind your health benefits and requirements.
In private sessions, both visual and verbal feedback need to go on continuously. Any element of the practice can be adapted, based on the student’s response to the practice. Sometimes it’s minor, like changing the arm position in a pose, and sometimes it’s major, like reorganizing the entire practice. It’s an intricate process of fine-tuning the sequence based on the student’s experience with the practice.
Perhaps you want to master a particular asana (a yoga posture) or learn meditative techniques at your own pace and schedule. You might even have a niggling injury or a specific health-related goal — such as reducing your stress levels.
Our private classes give you the flexibility to practice your way.
A private class designed around your needs and abilities is the safest & easiest way to build a healthy habit!
We believe that Yoga & Pilates can benefit every single person. No matter your shape, age, or gender.
Perfect choice for beginners to yoga!
Beginners to yoga require clear explanations and patient instruction to effectively learn the basics. Students with injuries must also learn safe alignment techniques.
Private classes can be also accessed online. These are one to one classes with a teacher via Zoom. Classes are tailored to your needs, addressing specific needs, something which is not possible in group class.
Try a private class today!
In-person, Online or in the comfort of your home or office, designed around your goals.
Available hours do not suit you? Please contact us and we will make the best of our efforts to assist you. Choose your favorite instructor below.
Yoga is addressed to all of us. And of course in men. Let’s not forget that it started in India about 5000 years ago and initially, it was aimed only at men. See the article on the Blog.
Yoga has no age and does not require a sports background. You can start from scratch and depending on how regular your practice is, in just a short time, you can improve your stamina, agility and breathing. If you are new to Yoga, then choosing the right teacher is the first step. The right guidance can bring you the desired results faster and always safely. You will be able to feel the difference within you, in just a few lessons. You will be amazed at how much your body can conquer.
Yoga is a combination of breathing and movement. We learn to regulate breathing and harmonize our thinking. The first part of the lesson deals with the relaxation of the body and the concentration of the mind, so that we can fully manage ourselves. Respiration is associated with the autonomic nervous system. For this reason, frequent yoga practice benefits us both physically and mentally. As we learn and practice, we will be able to manage with confidence and courage that we stand in the way of our development.
The regular practice of yoga acts as a preventive medicine, or in combination with administered therapies.
Proven, you can achieve benefits such as: increasing endurance, improving the muscular system, improving body flexibility, better blood circulation, an ally in shielding your immune system, improving body posture, aesthetic difference and sculpting, the noticeable reduction of pain and discomfort, etc. The intensive practice of Yoga is suitable even for serious diseases, for psychosomatic diseases and for recovery. Give yourself the opportunity to enjoy the benefits of Yoga in just one month of practice.
