Yoga Wheel helps to do difficult stretches more safely. …
It can prevent injury. …
It improves your flexibility. …
It gives you dynamic support and better breathing. …
It makes you stronger. …
It gives you more variety in yoga poses. …
It stimulates your fascia/connective tissue.

When creating Dharma Yoga Wheel system, the aim was to uphold the traditions of yoga. The movement is designed to not only help with the physical body + mind, but the energetic system as well. Each class is designed to help facilitate in chakra opening, stagnation release, to increase flexibility, and to help create a balanced state of being.

The wheel makes yoga accessible to all. Today there are hundreds of Physical Therapist and Health Professionals using this amazing prop on patients in need of flexibility. Over the years, there have been developed over 500 different postures and strengthening exercises with the wheel.

The wheel helps facilitate opening in the entire body, especially helping the back bending process and it can be used as actively or as passively as we desire.