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Yoga is a combination of breathing and movement. We learn to regulate breathing and harmonize our thinking. The first part of the lesson deals with the relaxation of the body and the concentration of the mind, so that we can fully manage ourselves. Respiration is associated with the autonomic nervous system. For this reason, frequent yoga practice benefits us both physically and mentally. As we learn and practice, we will be able to manage with confidence and courage that we stand in the way of our development.

The regular practice of yoga acts as a preventive medicine, or in combination with administered therapies.
Proven, you can achieve benefits such as: increasing endurance, improving the muscular system, improving body flexibility, better blood circulation, an ally in shielding your immune system, improving body posture, aesthetic difference and sculpting, the noticeable reduction of pain and discomfort, etc. The intensive practice of Yoga is suitable even for serious diseases, for psychosomatic diseases and for recovery. Give yourself the opportunity to enjoy the benefits of Yoga in just one month of practice.