{"id":1017,"date":"2021-04-12T16:31:13","date_gmt":"2021-04-12T13:31:13","guid":{"rendered":"https:\/\/yamayoga.marketup.gr\/?p=1017"},"modified":"2021-09-09T10:09:03","modified_gmt":"2021-09-09T07:09:03","slug":"yoga-in-pregnancy","status":"publish","type":"post","link":"https:\/\/yamayoga.gr\/el\/yoga-in-pregnancy\/","title":{"rendered":"\u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7"},"content":{"rendered":"<p>\u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<br>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5? \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac. \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 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\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc.<\/p>\n\n\n\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 Birthlight \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae: \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c9\u03c1\u03bf\u03cd, \u03bc\u03ad\u03c3\u03c9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03c5\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2.<br>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2. \u0397 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae, \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c4\u03ac\u03be\u03b5\u03c9\u03bd Birthlight \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c1\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03c9\u03c3\u03cc\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf! \u039a\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03ad\u03bf\u03c5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u2026<br>\u03a4\u03bf Birthlight \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf British Council for Yoga Therapy (BCYT) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03a0\u03c1\u03bf\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd (FEDANT).<br>\u039a\u03b1\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u00ab\u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac\u00bb \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p>\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0394\u03b1\u03bc\u03b1\u03bd\u03ac\u03ba\u03b7<\/p>\n\n\n\n<p>Yoga Educator<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga in PregnancyWe can? Of course. And not just for those women who did yoga before they got pregnant, but for all those who have never been involved in any form of exercise.Yoga for the time of childbirth \u2026 For easier childbirth\u2026 To gain full awareness of our body and to be able to manage [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":1,"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/media\/1021"}],"wp:attachment":[{"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yamayoga.gr\/el\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}